Services | Pojhan Psychology

POJHAN PSYCHOLOGY
Our Services

Psychological Assessment

A psychological assessment is a comprehensive evaluation process that integrates information from various sources to understand an individual's mental health, emotional functioning, and overall psychological profile. The assessment is designed to identify strengths, weaknesses, and areas of concern, aiding in the development of accurate diagnoses and personalized treatment plans.

Psychological assessments involve collecting data through a combination of self-reported histories, structured interviews, standardized psychological tests, and behavioural observations. The purpose is to gather a full picture of an individual's current mental state, cognitive abilities, emotional responses, and social behaviours.

This evaluation may include the exploration of several key domains:

Cognitive Functioning: Assessed through tests measuring memory, attention, problem-solving, and other intellectual abilities.
Emotional and Behavioral Health: Evaluated through clinical interviews and psychological testing to identify issues such as anxiety, depression, trauma, and stress-related disorders.
Personality Structure: May include tools like personality inventories to understand traits, patterns of behaviour, and interpersonal functioning.
Social and Cultural Influences: Consideration of cultural background, acculturation levels, and socio-environmental factors that may impact psychological well-being.
Developmental and Medical History: Gathering information on medical, familial, and developmental histories that could influence present mental health.

The ultimate goal of a psychological assessment is to inform a well-rounded understanding of the individual’s condition, contributing to an effective and tailored treatment plan. Please click "Read More" to learn more about the psychological assessments we offer!

Psychological Treatment

Psychological treatment, or psychotherapy, is a structured and collaborative process aimed at helping individuals overcome emotional, behavioural, and mental health challenges. This treatment involves engaging in dialogue with a trained mental health professional to explore thoughts, emotions, and behaviours and develop effective coping mechanisms. Psychotherapy can be tailored to address various psychological issues, such as depression, anxiety, trauma, relationship problems, and stress management.

Therapeutic approaches vary based on the client's needs and the therapist's expertise. Common modalities include:

Cognitive-Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors, promoting healthier responses to stressors and improving problem-solving skills.
Psychodynamic Therapy: Explores past experiences and unconscious influences that contribute to current behaviour and emotional patterns.
Humanistic Therapy: Emphasizes personal growth and self-acceptance, helping individuals achieve their potential by focusing on strengths and positive qualities.
Trauma-Focused Therapy: Specifically designed to address the impact of traumatic experiences, helping clients process trauma and reduce related symptoms such as anxiety and PTSD.
Mindfulness and Acceptance-Based Therapies: Encourage clients to develop awareness and acceptance of present-moment experiences to manage emotions and reduce psychological distress.

Psychotherapy provides a safe and nonjudgmental space where individuals can express themselves, gain insight, and acquire tools to foster mental health resilience. The length and intensity of therapy can vary depending on individual needs, with treatment plans often recommending weekly or bi-weekly sessions.

Overall, the goal of psychotherapy is to empower clients to lead healthier and more fulfilling lives by enhancing emotional well-being, building self-awareness, and supporting meaningful change. Please click "Read More" to learn more about the psychological treatments we offer!

What to expect in psychological interventions:

Initial Assessment and Goal Setting: The process typically begins with an intake assessment where the therapist gathers information about the client’s history, presenting issues, and goals. This helps form a treatment plan tailored to the client's unique needs.
Collaboration and Therapeutic Relationship: Clients can expect to develop a collaborative relationship with their therapist. A strong therapeutic alliance is vital for effective treatment, providing a safe and non-judgmental environment for exploration and growth.
Therapeutic Techniques and Interventions: Depending on the type of therapy (e.g., cognitive-behavioral therapy, psychodynamic therapy, trauma-focused therapy), clients will be introduced to specific techniques aimed at addressing their symptoms. These might include cognitive restructuring, exposure exercises, relaxation techniques, or role-playing.
Active Participation: Successful intervention requires clients to engage actively. This involves discussing experiences, practicing new coping strategies, and completing homework assignments between sessions to reinforce learning.
Self-Reflection and Insight: Clients will be guided through self-reflective practices that help them gain insight into their emotions, thoughts, and behaviors. This insight can lead to more adaptive ways of thinking and acting.
Emotional Processing and Support: Clients should expect to work through difficult emotions, which can sometimes feel challenging. However, therapists provide a supportive space to process these emotions safely.
Gradual Progress: Change often takes time. Clients can expect gradual progress as they build skills, improve emotional regulation, and make behavioral changes. Small, incremental progress is normal and can build momentum for long-term change.
Feedback and Adaptation: Psychological interventions are flexible and can be adjusted based on feedback from the client. If something is not working, the approach can be modified to better suit the client’s needs.
Skill Building and Empowerment: The client will learn coping strategies, problem-solving skills, and resilience-building techniques to manage current and future challenges more effectively.
End of Treatment and Relapse Prevention: When therapy concludes, clients can expect to discuss and plan for maintaining progress. Therapists often provide strategies for preventing relapse and handling potential challenges independently after therapy ends.

Overall, psychological intervention is a dynamic, client-centered process focused on fostering self-understanding, developing healthier coping mechanisms, and promoting personal growth.

Contact Us

Address

4002 Sheppard Ave E #403

Scarborough, ON M1S 4R5

10211 Yonge St #206

Richmond Hill, ON L4C 3B3

Contact

416 - 399 - 1912

Opening Hours

By Appointment